-
Are you living in sync with nature?
Asnwer questions regarding your lifestyle and circadian rhythms. Identify your Circadian Lifestyle Score (CLS) and learn which behaviours drive health or disease.
Please note, that this is a comprehensive lifestyle test. It will take around 10 minutes to complete. -
-
Firstly, let's look at your light environment. The light you live under is the most important factor for circadian rhythms. Hence, mind your light.
-
What light do your eyes see first thing in the morning?
Do you flick on the light switch, look at your phone or step outside for a few minurtes?
-
TIP: Put on blue blockers if your eyes are exposed to artificial light first thing in the morning.
Consider stepping outside first thing in the morning to reset your circadian rhythm to the actual time of day.
-
-
-
How much time do you spend outside daily (on average)?
-
-
-
-
Great start! Now let us look at your artificial light environment...
-
-
-
What artificial lighting do you use at home?
-
What light do you work under?
-
-
TIP: Blue light blockig glasses are an essential tool in our modern world to avoid circadian disruption after dark. Consider wearing blue blockers at night to protect your sleep, hormones and overall health.
You can start with just 30minutes before bed and gradually increase the time you wear them.
-
-
Nice one! That is all for the light environment. Now, let's tackle aspects of sleep.
-
-
-
-
-
-
Awesome! We covered light and sleep. Time to explore eating and fasting behaviours...
-
-
-
How close to your bedtime do you eat?
-
How long is your eating window?
This is the time frame in which you consume calories on a daily basis. It starts with your first bite/drink and ends with your last calorie intake. Please note that all food and drinks except water, herbal teas and black coffee lengthen you eating window. HINT: If you usually eat something shortly after waking and eat/drink a little something close to bedtime, your eating window is most likely more than 12 hours.
-
Do you do fasts longer than 24hrs?
-
How much of your food is local, seasonal and natural?
Seasonality is driven by the light environment you are in. You can think of the photonic signature food grows under like a local barcode or timestamp. Eating locally gown food that is grown outside tells your gut the time of the year.
-
-
-
Where do mostly eat your food?
Believe it or not, your body digests things differently based on where you eat.
-
Fantastic! Light, done. Sleep, done. Eating/fasting, done. What is next? Exercise...
-
On a typical day, how long are you physically active?
-
How often do you exercise?
-
-
Where do you typically workout?
-
-
Almost there. To finish we need to look at temperature and how you relate to it.
-
-
-
Do you get cold on purpose (think cold showers, ice-baths etc)?
-
And what about dedicated heat exposure (think saunas, sweat lodges etc)?
-
-
You made it! Your score is [[score]]. Please enter your email below to see how you rank and what it means.
Rest assured, you will not be added to any email list. You will receive only one email from us with relevant information regarding your test. That is it! Unless you want more :-)
-
Your Circadian Lifestyle Score (CLS) is [[score]].
CLS is an overall indicator of how natural, rhythmic and aligned your life is with your environment. The better your score, the more optimised your circadian rhythm and overall health tend to be. But don't take it too seriously either!
0 - 49 | Circadian Infant
50 - 99 | Circadian Novice
100 - 199 | Circadian Student
200 - 249 | Circadian Practitioner
250 - 299 | Circadian Master
300 - 370 | Circadian God
Do not be disheartened. You are likely new to circadian rhythms and living naturally. Your potential for change is immense and you can make progress fast. If you are not using the Circadian app already, get started with a new lifestyle by downloading Circadian. -
Your Circadian Lifestyle Score (CLS) is [[score]].
CLS is an overall indicator of how natural, rhythmic and aligned your life is with your environment. The better your score, the more optimised your circadian rhythm and overall health tend to be. But don't take it too seriously either!
0 - 49 | Circadian Infant
50 - 99 | Circadian Novice
100 - 199 | Circadian Student
200 - 249 | Circadian Practitioner
250 - 299 | Circadian Master
300 - 370 | Circadian God
We are all on a journey. You have obviously taken steps to be healthier and empower yourself. That is to be congratulated! There is always room for improvement and you know the direction. You can take the next step on your health journey by leveraging the Circadian app to your advantage. -
Your Circadian Lifestyle Score (CLS) is [[score]].
CLS is an overall indicator of how natural, rhythmic and aligned your life is with your environment. The better your score, the more optimised your circadian rhythm and overall health tend to be. But don't take it too seriously either!
0 - 49 | Circadian Infant
50 - 99 | Circadian Novice
100 - 199 | Circadian Student
200 - 249 | Circadian Practitioner
250 - 299 | Circadian Master
300 - 370 | Circadian God
Good on you! As a student, you are consciously applying yourself to your natural health journey. You also start to recognise your shortcomings. Take the next step when the time is right. Remember that consistency with your new lifestyle habit is more important than anything else. After all, you have to apply yourself consistently to become a master of your own health and life. -
Your Circadian Lifestyle Score (CLS) is [[score]].
CLS is an overall indicator of how natural, rhythmic and aligned your life is with your environment. The better your score, the more optimised your circadian rhythm and overall health tend to be. But don't take it too seriously either!
0 - 49 | Circadian Infant
50 - 99 | Circadian Novice
100 - 199 | Circadian Student
200 - 249 | Circadian Practitioner
250 - 299 | Circadian Master
300 - 370 | Circadian God
Woohoo, we have a Circadian Practitioner! It is awesome to see more serious practitioners, like yourself! Alignment, connection, awareness and application come together in you. Taking responsibility for your health is no small thing! Honour yourself and give thanks. You might feel called to elevate your game even further. Do you have what it takes to become a master of circadian and natural living? -
Your Circadian Lifestyle Score (CLS) is [[score]].
CLS is an overall indicator of how natural, rhythmic and aligned your life is with your environment. The better your score, the more optimised your circadian rhythm and overall health tend to be. But don't take it too seriously either!
0 - 49 | Circadian Infant
50 - 99 | Circadian Novice
100 - 199 | Circadian Student
200 - 249 | Circadian Practitioner
250 - 299 | Circadian Master
300 - 370 | Circadian God
We bow to you, Circadian Master. It is an honour to have you with us! Achieving mastery is no small feat. It takes a lof of dedication, application and focus to reach your level. How does it feel to achieve harmony in your body and with your environment? What calls you next? What wants to be honed even further? -
You have an incredible Circadian Lifestyle Score (CLS) of [[score]].
CLS is an overall indicator of how natural, rhythmic and aligned your life is with your environment. The better your score, the more optimised your circadian rhythm and overall health tend to be. But don't take it too seriously either!
0 - 49 | Circadian Infant
50 - 99 | Circadian Novice
100 - 199 | Circadian Student
200 - 249 | Circadian Practitioner
250 - 299 | Circadian Master
300 - 370 | Circadian God
A Circadian God stands upon us! Are you sure you did not cheat with your answers? Because...well this is an absolutely outstanding attainment. You are an example and inspiration to others, no doubt about it! Thank you, thank you, thank you! We would love to hear from you (support@circadian.life)! This world desperately needs more role models like yourself. Let us share your story with others! -
Thank you for your time!
Your feedback is important to us
0% completed
0 of 0 questions
-
Are you living in sync with nature?
Asnwer questions regarding your lifestyle and circadian rhythms. Identify your Circadian Lifestyle Score (CLS) and learn which behaviours drive health or disease.
Please note, that this is a comprehensive lifestyle test. It will take around 10 minutes to complete.